Things You May Have Been Told: Assume a sitting position at address with the knees bent.

Answer: Tension is something every golfer is confronted with in trying to make a smooth, rhythmic golf swing. When a golfer assumes a knee bent sitting position he immediately begins to create tension in his calves, thighs and lower back.

Assume this position and hold still for 60 seconds and you will see what I mean. You'll soon straighten up and grab your back.

At address stand with good posture in the same way you would stand in everyday conversation. The legs aren't stiff but straight and relaxed, free of tension. From there, simply bend at the waist sufficiently for the club to reach the ground. Avoid tension right in the beginning with good posture at address.